September 5, 2012 by Pepper A.K.A "Greek Lightning"
Howdy! Day 2 and feeling awesome!
My workout today was really strong. Here is what I did:
Shoulders and Triceps:
12lb DBx 12 (3 sets)
Upright row with the cable:
Cable bar press:
8lb DB, 12,12,12
no assist -x 6
Assist – 10,10
5 min warmup – walked at incline 6.0, speed at 3.4 for 5 minutes on TM
HIIT – 1 minute at 3.8, 1 minute at 7.5 – 8.5 (did this for 20 minutes)
Eats have been fantastic today. I did feel a little hungry earlier, but was able to muddle through. Here is what I have eaten and plan to eat the rest of the day.
Meal 1: 1/2 cup cooked quinoa with 1 scoop protein powder mixed in
Meal 2: 1/2 cup cooked quinoa with 1/2 scoop protein powder mixed in
Meal 3: 1/2 block silken tofu blended with 1/2 scoop protein powder and 1/2 scoop hemp powder
Meal 4: 2 TBSP peanut butter and jelly sweetened with truvia (finally found it at my local grocery store!) on 2 slices oatmeal bread
Meal 5:1/2 cup cooked lentils with mushrooms and salad veggies and 2 Boca vegan burgers
Meal 6: 1 scoop protein blended with ice and 1 cup almond milk.
Total Macros for the day:
|1,381 Cals||128 Carbs||38 Fat||143 Protein|
Tomorrow will be a rest day.