Day 8 – Great Vegan Bodybuilding Experiment

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September 11, 2012 by Steph

Howdy peeps.  Day 8 and I am feeling phenom….  Had a great cardio workout today.  45 minutes, steady state on the elliptical.  It felt really good and made me really energized.  Wow – holy blurry picture Batman!

I am now back at my desk enjoying a cup of green tea!  🙂 Boost that metabolism, yo! 

As for food for the day, here it is! 

Meal 1: 1/2 cup cooked quinoa with a scoop of Life’s Basics protein powder mixed in.  I also put a teaspoon of Smucker’s Sugar Free Jam (made with Truvia!!) on top

Meal 2: Same as meal 1!

Meal 3: Salad greens with some red peppers, onions and cucumbers, squirt of dijon mustard and a sprinkle of red wine vinegar as dressing.  Vegan boca on top.

Meal 4: PB and J

Meal 5: 1/2 cup lentils cooked with a little bit of veggie stock and 1 cup of raw mushrooms.  Cooked like a stew.  Topped with a vegan boca.

Meal 6: 1 and a half scoops Plant Fusion with 1 cup almond milk topped with 2 TBSP PB2


1,286 Cals 116 Carbs 31 Fat 142 Pro

Come back tomorrow- Back and Hamstring Day…  Oh how I love to hate you deadlifts!!!! (Insert fist shake here)


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