September 11, 2012 by Steph
Howdy peeps. Day 8 and I am feeling phenom…. Had a great cardio workout today. 45 minutes, steady state on the elliptical. It felt really good and made me really energized. Wow – holy blurry picture Batman!
As for food for the day, here it is!
Meal 1: 1/2 cup cooked quinoa with a scoop of Life’s Basics protein powder mixed in. I also put a teaspoon of Smucker’s Sugar Free Jam (made with Truvia!!) on top
Meal 2: Same as meal 1!
Meal 3: Salad greens with some red peppers, onions and cucumbers, squirt of dijon mustard and a sprinkle of red wine vinegar as dressing. Vegan boca on top.
Meal 4: PB and J
Meal 5: 1/2 cup lentils cooked with a little bit of veggie stock and 1 cup of raw mushrooms. Cooked like a stew. Topped with a vegan boca.
Meal 6: 1 and a half scoops Plant Fusion with 1 cup almond milk topped with 2 TBSP PB2
|1,286 Cals||116 Carbs||31 Fat||142 Pro|
Come back tomorrow- Back and Hamstring Day… Oh how I love to hate you deadlifts!!!! (Insert fist shake here)