September 21, 2012 by Pepper A.K.A "Greek Lightning"
It was a great day! I was super productive at work and had a great workout in the gym (although, I forgot to bring a bobby pin and my hair kept flopping in my face. How do you people with bangs manage? UGH).
Anyway, it was back and hamstring day. Yay!
Wide grip pullups (assist level 11) 4 sets of 12
Superset with Deadlifts (stiffy’s): warmup – 45lb barbell 10 reps. 3 sets of 12 with 65lb BB
BB Row: 45lb x 12 (3 sets)
Superset with Good Mornings: 3 sets of 12 with a 45lb BB
Lat Pull Down Wide: 62.5lbs, 3 sets of 12
Superset with stability ball roll ins: 3 sets of 12
Finished up with a quick and sweaty 20 minutes on the Elliptical.
Meal 1: 1/2 cup quinoa with 1 scoop protein powder (I am still using Life’s Basics)
Meal 2: same as meal 1
Meal 3: NuGo Dark protein bar after workout
Meal 4: salad veggies with a boca and a Trader Joe’s Masala veggie patty
Meal 5: TBD!
Meal 6: 1 and 1/2 scoops protein powder with 1 cup almond milk in the blender.
Will update macros later. We are taking the kids to dinner, so I am not sure what I will eat. Stay tuned!