Day 18!

Leave a comment

September 21, 2012 by Steph

It was a great day! I was super productive at work and had a great workout in the gym (although, I forgot to bring a bobby pin and my hair kept flopping in my face.  How do you people with bangs manage?  UGH).

Anyway, it was back and hamstring day.  Yay!

Here’s the workout:

Wide grip pullups (assist level 11) 4 sets of 12

Superset with Deadlifts (stiffy’s): warmup – 45lb barbell 10 reps.  3 sets of 12 with 65lb BB

BB Row: 45lb x 12 (3 sets)

Superset with Good Mornings: 3 sets of 12 with a 45lb BB

Lat Pull Down Wide: 62.5lbs, 3 sets of 12

Superset with stability ball roll ins: 3 sets of 12

Finished up with a quick and sweaty 20 minutes on the Elliptical.


Meal 1: 1/2 cup quinoa with 1 scoop protein powder (I am still using Life’s Basics)

Meal 2: same as meal 1

Meal 3: NuGo Dark protein bar after workout

Meal 4: salad veggies with a boca and a Trader Joe’s Masala veggie patty

Meal 5: TBD!

Meal 6: 1 and 1/2 scoops protein powder with 1 cup almond milk in the blender.

Will update macros later.  We are taking the kids to dinner, so I am not sure what I will eat.  Stay tuned!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 4 other followers

%d bloggers like this: