October 1, 2012 by Pepper A.K.A "Greek Lightning"
Shoulders and Triceps:
Seated DB Press: 40 lb bar, 10reps, 4 sets
Side lateral: 10lb db, 10 reps, 4 sets
Front raise: 15lb DB 10 reps, 4 sets
Tricep press: 40lb cable, 10 reps, 4 sets
Tricep kickback with cable – 10lb, 10 reps, 4 sets
Diet is good…. same things I always eat have been on the schedule….. nothing new to report. Since I was sick for the past few days, I really didn’t eat any differently, I just may have missed a few meals here and there.