Day 21

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October 1, 2012 by Pepper A.K.A "Greek Lightning"

Shoulders and Triceps:

Seated DB Press: 40 lb bar, 10reps, 4 sets

Side lateral: 10lb db, 10 reps, 4 sets

Front raise: 15lb DB 10 reps, 4 sets

Tricep press: 40lb cable, 10 reps, 4 sets

Tricep kickback with cable – 10lb, 10 reps, 4 sets

 

 

 

 

 

 

 

 

Diet is good…. same things I always eat have been on the schedule…..  nothing new to report.  Since I was sick for the past few days, I really didn’t eat any differently, I just may have missed a few meals here and there.

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