October 1, 2012 by Pepper A.K.A "Greek Lightning"
Today was a cardio only day! 45 minutes on the eliptical. Check out these workouts from Jill at Jillfit.com…. they ROCK!!!!! Today I did the advanced workout and it was amazing.
Diet was great:
Meal 1: 1/2 cup cooked quinoa with 1 scoop PlantFusion mixed in
Meal 2: Same as meal 1
Meal 3: big salad with a boca burger
Meal 4:salad with a boca burger and 22 almonds
Meal 5: 2 cups broccoli, 3 oz seitan and a 1/4 cup yellow curry sauce (OMG – AMAZING)
Meal 6: 2 scoops plantfusion with 1 cup almond milk
|1,316 cals||111 carbs||36 fat||151 protein|