October 1, 2012 by Pepper A.K.A "Greek Lightning"
Hey everyone, I have fallen behind, so I am catching up on posts today. Luckily, I write everything down!
Friday was leg day and boy it was a doozy!
Leg Press: 130, 15 reps for 4 sets
Squats: 55LB BB 15 reps, 65LB for 15 reps, 75 for 15 and 85 for 15
Sissy squat: 20reps, 3 sets
Lunges – all different variations for fun 🙂 Did about a hundred each leg
20 minutes incline 12.0 speed 3.0
Diet: Not so great today. Not near enough protein and a bit more carbs than I should have eaten, but considering it was date night, it could have been way worse 🙂
Meal 1: 1/2 cup cooked quinoa with 1 scoop PlantFusion
Meal 2: same as meal 1
Meal 3: NUGO dark bar after weight training
Meal 4: 2 cups cooked cauliflower, 1 boca burger and 1 Trader Joe’s Masala burger all mixed together (this was really, really delish but it made me sooooooooooo bloated afterwards!)
Meal 5: Veggie brown rice sushi from Wegman’s (it was date night and my hubby and I went to a concert)
Meal 6: Peanut butter Cliff bar
|1,181 Cals||170 carbs||23 fat||93 protein|